A diet protecting cardiovascular health includes foods low in saturated fat, salt, added sugar and plenty of fruits, vegetables, and whole grains such as cereals. Choose lean meats, skinless poultry, fish, beans, and nuts; replace butter with olive, canola, or vegetable oil; consume low-sugar beverages and limit sweet desserts; ensure adequate omega-3 polyunsaturated fat intake by eating fish or flaxseed, canola oil, or walnuts; avoid salty processed foods and canned goods. Protein Diets rich in red meat, processed meat, and egg yolk can increase LDL cholesterol, increasing your risk of blood clots and heart disease. Fish, poultry, fat-free or low-fat dairy products, legumes, nuts, and seeds are excellent protein choices that can reduce risk. Salmon, trout, mackerel, and herring provide heart-healthy omega-3 fatty acids with numerous cardiovascular health benefits. Eating these types of fish at least twice weekly is recommended. Poultry also offers protein, Vitamin A, mag...